Nutrition and Dietetics
Thorough nutrition assessment involves a process in which I collect information regarding your goals for your physical health, previous approaches and attempts that you have made to achieve nutrition changes, barriers to achieving your health goals and a complete diet recall so I can get an idea of what you eat day to day.
From this information I create a nutrition care plan specific to you. It will be formed from all the information I have collected. It will provide a clear, goal driven pathway to achieving the outcomes you want for your long term health.
I will help you understand nutrition and how it relates to you, whilst avoiding overt restriction and portion measuring. I will also help you to develop a healthy relationship with food which will make achieving life-long changes less challenging.