Couples Therapy: Nurturing Love and Connection

Mindpy's Couples Therapy (PACT - Psychobiological Approach to Couples Therapy) is designed to help you build a lasting and fulfilling love. We recognise that true connection goes beyond surface-level efforts. By addressing the complexities of your brain and memory, we help you uncover the depths of who you are and your partner is. Using PACT Therapy, a psychobiological approach, our skilled therapists guide you in creating safety, understanding, and mutual support.

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PACT Therapy: Informed by Cutting-Edge Research

PACT Therapy, or A Psychobiological Approach to Couple Therapy®, is a revolutionary method that integrates cutting-edge research from neuroscience, attachment theory, and the biology of human arousal. Developed by Dr. Stan Tatkin, PACT Therapy offers a deep understanding of how our brains, relationships, and physiological responses are intricately intertwined.



Drawing on insights from neuroscience, PACT Therapy explores how the brain functions and influences our behavior within relationships. It sheds light on the brain's wiring for threat reduction, seeking security, and establishing loving connections. By understanding these neural mechanisms, PACT Therapy helps couples navigate challenges and cultivate secure bonds.


Attachment Theory

Attachment theory provides a framework for understanding the profound impact of early relationships on our adult connections. PACT Therapy recognizes the lasting effects of early insecurities and the importance of resolving them. By addressing these underlying issues, couples can create a sense of safety, rebuild trust, and foster healthy and secure attachments in their relationship.


Biology of Human Arousal

The biology of human arousal refers to our ability to regulate energy levels, alertness, and readiness to engage. PACT Therapy acknowledges the significance of managing individual and shared arousal states within the couple dynamic. By developing awareness and skills to regulate arousal, couples can navigate challenges, communicate effectively, and foster a deeper connection.

Strengthen Your Relationship: Couples Therapy for Connection and Resilience

Couples Therapy is an opportunity for partners to strengthen their relationship, enhance communication, and develop the tools for lasting connection and resilience. At Mindpy, our skilled therapists provide a safe and empathetic space where couples can explore their challenges, address underlying issues, and create a more harmonious partnership. Couples Therapy involves engaging in open and honest dialogue, learning effective communication techniques, and understanding the dynamics that impact the relationship. Through tailored interventions and practical strategies, our therapists guide couples in building emotional closeness, resolving conflicts, and fostering mutual support. Whether you are facing specific issues or seeking to deepen your connection, Mindpy offers a transformative experience that promotes growth, harmony, and the building of a strong foundation.

Cultivating Lasting Love: The Benefits of Couples Therapy

Participating in Couples Therapy at Mindpy can bring forth transformative benefits that positively impact your relationship and personal well-being:


Improved Communication

Couples Therapy provides a supportive environment to enhance your communication skills, fostering open dialogue and effective expression of thoughts and emotions.


Conflict Resolution

Our skilled therapists provide guidance in navigating conflicts constructively, fostering resolution, and building mutual respect and cooperation.


Deeper Emotional Intimacy

Couples Therapy facilitates the exploration of emotional connections, allowing you to cultivate a deeper bond and strengthen your overall sense of closeness.


Relationship Renewal

Through Couples Therapy, you can revitalise your relationship, discovering new ways to connect, reignite passion, and rediscover shared goals and aspirations.


Individual and Relational Growth

Couples Therapy encourages personal self-discovery and promotes the growth of both individuals within the relationship, fostering mutual support and shared goals.


Increased Relationship Satisfaction

By investing in Couples Therapy, you actively invest in the long-term satisfaction and happiness of your relationship, setting the stage for a more fulfilling and harmonious future.

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Couples Therapy: Duration and Frequency of Transformative Sessions

At Mindpy, we understand that each couple's journey is unique, and the duration and frequency of Couples Therapy sessions will be tailored to meet your specific needs. On average, Couples Therapy sessions last approximately 90 minutes. The frequency of sessions will be determined based on the complexity of your concerns, the progress you make, and your availability. Depending on your circumstances, sessions may be scheduled weekly or biweekly. Our dedicated therapists will work closely with you to establish a session schedule that best supports your therapeutic goals and ensures consistent progress throughout your transformative journey.

Effective Methods: Transformative Techniques in Couples Therapy

At Mindpy, our skilled therapists utilise a range of evidence-based approaches and techniques to guide you through the transformative journey of Couples Therapy.


Emotionally Focused Therapy (EFT)

This method focuses on identifying and transforming negative patterns of interaction, fostering emotional bonding and secure attachment.


Gottman Method

Based on decades of research, this method helps couples strengthen their friendship, manage conflicts constructively, and build a shared future.


Conflict Resolution Strategies

Guiding couples in developing effective strategies to navigate conflicts, promote constructive dialogue, and find mutually satisfactory solutions.


Relationship Skill-Building Exercises

Providing practical exercises and tools to enhance relationship skills, such as active appreciation, effective problem-solving, and emotional attunement.


Mindfulness and Relaxation Techniques

Cultivating present-moment awareness and emotional regulation to reduce stress, promote connection, and enhance overall well-being.


Solution-Focused Brief Therapy (SFBT)

This goal-oriented approach emphasises solutions rather than dwelling on problems, empowering couples to create positive changes.

Experienced Couples Therapists: Guiding Your Relationship Journey with Expertise

Mindpy's team of experienced therapists are professionals in Couples Therapy and brings a wealth of expertise to guide your relationship journey. Our therapists have undergone extensive training and possess the qualifications necessary to support couples in their unique challenges. With their in-depth knowledge of relationship dynamics and evidence-based interventions, they are skilled in helping couples navigate conflicts, improve communication, and build stronger bonds. Our therapists create a warm and inclusive environment where couples feel heard, understood, and supported. Their commitment to ongoing professional development ensures that they stay at the forefront of advancements in Couples Therapy. Discover the experience and expertise of our Couples Therapists as they accompany you on your transformative relationship path.

Frequently asked questions

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