Entries by Steph

Repressed Anger

You may not associate anger with anxiety – one reason for this might be that people who are often worried are also often very polite, responsible and people pleasers. Sadly they can also be overly self-critical. If anger is not experienced safely there can be a heavy price to pay and that price is not […]

Self Awareness

“When we deny the Story, it defines us. When we own the story, we can write a brave new ending. “ –  Brene Brown No two people will see the same situations in the same light, no two people have the same story. It is important to know the path from which you have come […]

Mental Health Benefits of Owning a Dog

I would first like to say that the big benefit of owning me for Steph is that I am soooo cute. I know this is true because all of you tell me so when you come to Mindpy for your appointments. More than just being cute though if you own a dog you will soon […]

Andy Answers – Dry Needling Questions

What is dry needling? First of all, it is called “dry needling’ because unlike an injection at the Dr’s nothing is injected into the tissue, I am not using hypodermic needles. Acupuncture needles (dry filament) are used in a unique procedure to restore normal tissue function by targeting muscles that are currently functioning in a […]

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